Today, the US Department of Health and Human Services (HHS) released a report showcasing evidence-based interventions to support physical activity among adults ages 65 years and older. By the year 2030, 1 in every 5 Americans will be age 65 or over. More than 85 percent of older adults currently have at least 1 chronic health condition. The growing population of older adults can gain substantial health benefits and prevent or manage chronic disease by engaging in physical activity. The Physical Activity Guidelines for Americans Midcourse Report: Implementation Strategies for Older Adults extends the work of the Physical Activity Guidelines for Americans and provides details on how to help older adults achieve the recommended 150 minutes or more of moderate-intensity aerobic physical activity and 2 days of muscle-strengthening physical activity each week.
